I Love Green Smoothies - 50 Recipes To Get You Started Drinking Your Way to a Sexy, Slim, Youthful You! by Stromick Katherine

Author:Stromick, Katherine [Stromick, Katherine]
Language: eng
Format: epub
Published: 2012-08-10T18:30:00+00:00

Making the Smoothie

A proper Green Smoothie consists of liquid, greens, and fruits. A good combination for a beginner is 60% fruits and 40% greens and 1 cup of water.

The Liquid

Start your smoothie by adding the liquid; this is necessary to help your blender blend up the other ingredients.

The amount of liquid you need, will vary based on your blender and the other ingredients you add but usually about 1 cup of water will do the job (but check your particular recipe).

Water: Think about the water you are using, most city water has added chlorine. You may want to use bottled water or filtered water.

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